If you’re looking for a fun and healthy twist on classic burgers, you’re in the right place! Oven-Baked Cabbage Burgers are not just a clever alternative; they are a delightful treat that everyone will love. I first stumbled upon this recipe during one of those busy weeknights where I needed something quick but satisfying. Since then, it has become a favorite in our home, perfect for family gatherings or casual dinners.

These burgers are a fantastic way to enjoy the flavors of a traditional burger while keeping things light and low-carb. With juicy meat, melty cheese, and crispy cabbage, each bite is packed with deliciousness. You’ll find that they’re easy to prepare and even easier to eat!

Why You’ll Love This Recipe

Quick to make: With just 15 minutes of prep time, these burgers come together in no time!
Family-friendly: Kids and adults alike will enjoy the unique twist on a classic meal.
Healthy option: Packed with fresh cabbage and lean protein, these burgers are as nutritious as they are tasty.
Versatile: You can customize them with your favorite toppings or side dishes.
Make-ahead friendly: Prepare the meat mixture ahead of time for an even simpler dinner experience.

Ingredients You’ll Need

This recipe uses simple, wholesome ingredients that you probably already have on hand. Let’s gather what we need for these delightful Oven-Baked Cabbage Burgers.

For the Cabbage

1 small head of cabbage (cut into thick slices)
2 tbsp olive oil

For the Burger Mixture

1 ½ lbs ground beef (or ground turkey)
1 small onion (finely chopped)
2 cloves garlic (minced)
1 tsp salt
½ tsp black pepper
1 tsp smoked paprika
1 tsp Worcestershire sauce
½ cup shredded cheese (cheddar, mozzarella, or your favorite)
1 egg (optional, for binding)

Variations

One of the best parts about Oven-Baked Cabbage Burgers is how flexible they can be! Feel free to experiment with different ingredients to suit your taste.

Swap the protein: Use ground turkey or chicken instead of beef for a lighter option.
Add some spice: Sprinkle in crushed red pepper flakes for an extra kick.
Go vegetarian: Substitute black beans or lentils for meat; just mash them up and mix with your spices!
Change up the cheese: Try feta or goat cheese for a tangy twist.

How to Make Oven-Baked Cabbage Burgers

Step 1: Preheat Your Oven

Preheat your oven to 375°F (190°C). This step is crucial because it ensures that your burgers cook evenly and develop that lovely golden crust. Line a baking sheet with parchment paper to prevent sticking and make cleanup easier.

Step 2: Prepare the Cabbage

Slice the cabbage into thick rounds about ½-inch thick. This gives you sturdy bases for your burger patties. Brush both sides of each slice with olive oil to enhance flavor and promote browning as they bake.

Step 3: Make the Burger Mixture

In a bowl, combine ground beef (or turkey), finely chopped onion, minced garlic, salt, pepper, smoked paprika, Worcestershire sauce, and egg if you’re using it. Mixing it well allows all those wonderful flavors to meld together beautifully.

Step 4: Assemble the Burgers

Now comes the fun part! Take a handful of your meat mixture and press it onto each cabbage slice, shaping it into a patty. Don’t worry about perfection—these burgers have a rustic charm!

Step 5: Bake Them Up

Place your assembled cabbage burgers in the oven and bake for 25 minutes. This will cook the meat through while allowing the cabbage to soften slightly.

Step 6: Add Cheese & Broil

Remove from the oven and sprinkle cheese on top of each burger. Then broil them for another 3-5 minutes until the cheese is melted and slightly golden. This step adds extra richness!

Step 7: Serve & Enjoy!

Garnish with fresh parsley if desired. These delicious Oven-Baked Cabbage Burgers are ready to serve! Pair them with sour cream, mustard, or any dipping sauce you love for added flavor.

I hope you enjoy making these tasty burgers as much as I do! They’re sure to become a beloved dish in your home too.

Pro Tips for Making Oven-Baked Cabbage Burgers

These delicious Oven-Baked Cabbage Burgers are easy to make, and with a few helpful tips, you can elevate your burger game even further!

Select Fresh Cabbage: Choosing a fresh head of cabbage will ensure your burgers hold together better and have a more vibrant flavor. Look for firm, crisp leaves without any browning.
Experiment with Spices: Don’t hesitate to get creative! Adding spices like cumin or chili powder can give your burgers an exciting twist and enhance the overall taste.
Consider the Cheese: Using a cheese that melts well, like mozzarella or gouda, will not only add creaminess but also enhance the flavor profile. Feel free to experiment with different types to find your favorite!
Adjust Cooking Time for Thickness: If you cut thicker cabbage slices, adjust the baking time accordingly. You want the cabbage to be tender yet still holding its shape, so keep an eye on it as it cooks.
Prep Ahead for Convenience: You can prepare the meat mixture in advance and store it in the fridge. This way, you can assemble your burgers quickly when you’re ready to eat!

How to Serve Oven-Baked Cabbage Burgers

Serving your Oven-Baked Cabbage Burgers beautifully is just as important as making them tasty! Here are some ideas to present this delightful dish in style.

Garnishes

Fresh Herbs: A sprinkle of chopped parsley or cilantro adds a burst of freshness that complements the savory flavors of the burgers.
Sliced Avocado: Creamy avocado slices provide a rich texture and healthy fats, making every bite even more satisfying.
Pickled Red Onions: These add a tangy crunch that contrasts wonderfully with the savory patties.

Side Dishes

Cauliflower Mash: A light and creamy alternative to mashed potatoes, cauliflower mash is low-carb and pairs perfectly with these burgers.
Roasted Vegetables: A mix of seasonal veggies like bell peppers, zucchini, and carrots roasted until caramelized offers a colorful plate and enhances the meal’s healthiness.
Simple Green Salad: A refreshing salad with mixed greens, cucumbers, and a light vinaigrette helps balance out the richness of the burgers.
Sweet Potato Fries: Crispy sweet potato fries bring a hint of sweetness that works beautifully alongside the savory flavors of your cabbage burgers.

There you have it—a complete guide to making and serving delicious Oven-Baked Cabbage Burgers! Enjoy this nutritious meal with friends or family, and don’t forget to share your experiences in the comments below. Happy cooking!

Make Ahead and Storage

These Oven-Baked Cabbage Burgers are perfect for meal prep! Not only are they easy to make, but they also store well, allowing you to enjoy a delicious and healthy meal throughout the week.

Storing Leftovers

Allow the burgers to cool completely before storing.
Place them in an airtight container in the refrigerator.
They will keep well for up to 3 days.

Freezing

To freeze, let the burgers cool completely first.
Wrap each burger individually in plastic wrap or aluminum foil.
Place wrapped burgers in a freezer-safe bag or container.
They can be stored in the freezer for up to 3 months.

Reheating

For best results, reheat in the oven at 350°F (175°C) until warmed through, about 10-15 minutes.
Alternatively, you can microwave them for 1-2 minutes or until heated thoroughly.
If reheating from frozen, bake directly from the freezer for about 20-25 minutes.

FAQs

Here are some common questions about Oven-Baked Cabbage Burgers:

Can I use ground turkey instead of beef for Oven-Baked Cabbage Burgers?

Absolutely! Ground turkey is a great lean alternative that works wonderfully in this recipe. Just follow the same instructions and enjoy a lighter version of these tasty burgers.

How do I serve Oven-Baked Cabbage Burgers?

You can serve them with various toppings such as sour cream, mustard, or even fresh herbs like parsley. Pair them with a side salad or roasted vegetables for a complete meal!

Can I make these Oven-Baked Cabbage Burgers vegetarian?

Yes! You can easily substitute the meat with a plant-based protein like lentils or black beans mixed with breadcrumbs and spices. Just ensure they hold together well.

Final Thoughts

I hope you find joy in making these Oven-Baked Cabbage Burgers as much as I do! Their unique flavor and satisfying texture make them a delightful addition to any meal plan. Enjoy the process of cooking and feel free to get creative with your toppings and sides. Happy cooking!

Oven-Baked Cabbage Burgers

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Author: Amelia
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: Serves 6
Category: Dinner
Method: Baking
Cuisine: American

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Description

Discover a delicious and healthy twist on the classic burger with these Oven-Baked Cabbage Burgers! Perfect for busy weeknights or family gatherings, this dish offers all the flavors of a traditional burger while keeping it light and low-carb. Featuring juicy ground beef (or turkey), melty cheese, and sturdy cabbage slices, these burgers are as nutritious as they are tasty. Easy to prepare and customizable with your favorite toppings, they’re sure to become a household favorite!

Ingredients

Scale

1 small head of cabbage (cut into thick slices)
2 tbsp olive oil
1 ½ lbs ground beef or turkey
1 small onion (finely chopped)
2 cloves garlic (minced)
1 tsp salt
½ tsp black pepper
1 tsp smoked paprika
½ cup shredded cheese (your favorite)
1 egg (optional)

Cook Mode Prevent your screen from going dark

Instructions

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Slice the cabbage into thick rounds and brush both sides with olive oil.
In a bowl, mix ground beef or turkey, onion, garlic, salt, pepper, smoked paprika, Worcestershire sauce, and egg until well combined.
Press meat mixture onto each cabbage slice to form patties.
Bake for 25 minutes until the meat is cooked through.
Top with cheese and broil for an additional 3-5 minutes until melted.
Serve warm with your choice of garnishes.