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20-Minute Vegetarian Chili Recipe

20-Minute Vegetarian Chili Recipe

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  • Author: Amelia
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Cooking
  • Cuisine: Vegetarian

Description

Whip up this delicious 20-Minute Vegetarian Chili Recipe using pantry staples for a quick weeknight meal. Enjoy bold flavors and easy prep!


Ingredients

Scale
  • 2 Tbsp oil
  • 1 medium yellow onion (chopped)
  • 1 packet chili seasoning
  • 2 cans fire-roasted diced tomatoes (14.5 oz each)
  • 1 can black beans (15 oz)
  • 1 can kidney beans (15 oz)
  • 1 can pinto beans (15 oz)
  • 1 can corn (15 oz)

Instructions

  1. Heat oil in a large pot over medium heat. Add chopped onions and sauté until soft and translucent, about 4 minutes.
  2. Add all canned ingredients without draining, then cover and simmer for approximately 15 minutes to allow flavors to meld.
  3. For a creamier texture, blend one cup of chili until smooth and return it to the pot.
  4. Serve hot with your choice of toppings like avocado slices or dairy-free sour cream.


Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 210
  • Sugar: 4g
  • Sodium: 500mg
  • Fat: 6g
  • Saturated Fat: 0g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 33g
  • Fiber: 10g
  • Protein: 9g
  • Cholesterol: 0mg