10-Minute Cozy & Creamy Pumpkin Hummus
10-Minute Cozy & Creamy Pumpkin Hummus is the ultimate fall snack that captures the essence of autumn in every creamy bite. This delicious dip combines chickpeas and pumpkin with warm spices, creating a cozy treat that’s perfect for gatherings or a quick snack at home. Ready in just 10 minutes, this hummus can be paired with an array of dippables—from crunchy veggie sticks to sweet apple slices. It’s not only easy to prepare but also healthy, making it an ideal addition to your seasonal menu. Enjoy this delightful blend of flavors and textures that will surely impress friends and family alike!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: About 8 servings 1x
- Category: Appetizer
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 can chickpeas (15 ounces), drained and rinsed
- 1 can pumpkin purée (15 ounces)
- 2 cloves garlic, minced
- Juice of ½ lemon
- ⅓ cup tahini
- 1 tablespoon pure maple syrup
- Kosher salt
- Ground cumin
- Ground cinnamon
- Cayenne pepper
- Olive oil
- Ice water
Instructions
- In a food processor, combine chickpeas, pumpkin purée, and garlic; pulse until roughly broken down.
- Add lemon juice, tahini, maple syrup, salt, cumin, cinnamon, and cayenne; process while drizzling in olive oil until smooth (about 2-3 minutes).
- Gradually add ice water until reaching desired consistency.
- Transfer to a serving bowl; drizzle with olive oil and garnish as desired.
Nutrition
- Serving Size: 2 tablespoons (30g)
- Calories: 70
- Sugar: 1g
- Sodium: 90mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg