10-Minute Cozy & Creamy Pumpkin Hummus
If you’re looking for the perfect fall snack that’s both cozy and creamy, then this 10-Minute Cozy & Creamy Pumpkin Hummus is just what you need! It’s a delightful blend of chickpeas and pumpkin that brings all those warm autumn flavors into one easy-to-make dish. Whether you’re hosting a casual get-together or just need a quick bite after a hectic day, this hummus is your go-to. Plus, it makes for a fantastic appetizer during Thanksgiving or Friendsgiving!
What I adore about this recipe is how simple it is to whip up in just 10 minutes. You’ll find yourself reaching for this tasty treat again and again throughout the fall season!
Why You’ll Love This Recipe
- Quick to Make: In just 10 minutes, you can have a delicious dip ready to enjoy!
- Fall Flavor: The addition of pumpkin and spices makes this hummus a festive delight.
- Versatile Serving Options: Pair it with veggies, pita chips, or even apples for something sweet; it caters to everyone!
- Healthy Ingredients: Packed with wholesome ingredients, this recipe is as nutritious as it is tasty.
- Make-Ahead Friendly: Prep it ahead of time for gatherings or meal prep and store it in the fridge.

Ingredients You’ll Need
Creating this pumpkin hummus is super simple with these wholesome ingredients. They’re easy to find and come together beautifully to create a dish that feels like a warm hug in every bite.
For the Hummus
- 1 15-ounce can chickpeas, drained and rinsed
- 1 15-ounce can pumpkin purée (not pumpkin pie filling!)
- 2 cloves garlic, minced or grated
- ½ lemon, juiced
- â…“ cup tahini
- 1 tablespoon pure maple syrup
- 1 teaspoon kosher salt
- 1 teaspoon ground cumin
- ¾ teaspoon ground cinnamon
- pinch cayenne pepper
- ¼ cup olive oil
- ¼ cup ice water
For Serving (Optional)
- extra olive oil
- pomegranate arils
- toasted pepitas
- finely chopped fresh rosemary
- sliced apples
- sliced carrots
- pita chips
- root veggie chips
Variations
This recipe is wonderfully flexible! Feel free to switch things up based on your taste preferences.
- Add More Spice: Increase the cayenne pepper for an extra kick!
- Nutty Twist: Replace tahini with almond butter for a unique flavor.
- Herby Delight: Stir in some fresh herbs like parsley or cilantro for freshness.
- Creamy Alternative: Use Greek yogurt instead of tahini for a creamier texture.
How to Make 10-Minute Cozy & Creamy Pumpkin Hummus
Step 1: Prepare the Base
Start by adding the chickpeas, pumpkin purée, and garlic to your food processor. Pulse them together a few times until they’re roughly broken down. This step helps ensure that everything blends smoothly later on.
Step 2: Mix in the Flavors
Next, add in the lemon juice, tahini, maple syrup, kosher salt, cumin, cinnamon, and cayenne pepper. Turn on the food processor! As it’s running, slowly drizzle in the olive oil. Let it run for about 2-3 minutes. This allows all those wonderful flavors to meld together while creating that creamy texture we love in hummus.
Step 3: Adjust Consistency
With the processor still running, start adding ice water one tablespoon at a time. This helps smooth out the mixture even more! Keep adding until you reach your desired consistency—thicker or thinner—it’s totally up to you!
Step 4: Serve with Love
Transfer your creamy pumpkin hummus into a beautiful bowl. Top it off with an extra drizzle of olive oil and perhaps some pomegranate arils or finely chopped rosemary for that extra special touch. Serve it alongside sliced veggies or pita chips—and don’t forget to enjoy every bite!
I hope you love this cozy treat as much as I do! Happy snacking!
Pro Tips for Making 10-Minute Cozy & Creamy Pumpkin Hummus
Creating the perfect pumpkin hummus is a breeze with these handy tips!
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Use fresh ingredients: Fresh garlic and high-quality olive oil can greatly enhance the flavor of your hummus, making each bite more delightful.
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Adjust the spices to taste: Feel free to play around with the spices! If you love an extra kick, add more cayenne pepper or a dash of nutmeg for warmth.
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Experiment with textures: If you prefer a smoother hummus, blend it longer or add a bit more ice water until you reach your desired creaminess. It’s all about what you enjoy!
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Chill before serving: For an even more refreshing experience, let your hummus chill in the fridge for about 30 minutes before serving. This allows the flavors to meld beautifully.
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Make it ahead of time: This recipe stores well in the refrigerator for up to a week, so you can whip it up in advance for gatherings or meal prep!
How to Serve 10-Minute Cozy & Creamy Pumpkin Hummus
Presentation can truly elevate your dish! Here are some fun ideas on how to serve your creamy pumpkin hummus that will impress your guests and make snack time special.
Garnishes
- Drizzle of olive oil: A light drizzle not only adds flavor but also gives a beautiful sheen to your hummus.
- Pomegranate arils: These jewel-like seeds add a pop of color and a burst of sweetness that complements the spices wonderfully.
- Chopped fresh rosemary: Its aromatic fragrance and earthy flavor pair perfectly with pumpkin, adding an elegant touch.
Side Dishes
- Pita Chips: Crunchy and lightly salted, pita chips provide the perfect vessel for scooping up your hummus.
- Sliced Apples: The crisp sweetness of apples contrasts nicely with the creamy texture and spiced flavor of the hummus—together they create a delightful balance.
- Carrot Sticks: Fresh carrot sticks offer crunch and natural sweetness, making them a healthy choice for dipping.
- Root Veggie Chips: For an extra seasonal flair, serve with colorful root veggie chips like beet or sweet potato chips—they’re not only delicious but visually stunning too!
With these serving suggestions, your 10-Minute Cozy & Creamy Pumpkin Hummus will surely be a hit at any gathering! Enjoy every bite!

Make Ahead and Storage
This 10-Minute Cozy & Creamy Pumpkin Hummus is not only quick to whip up, but it’s also perfect for meal prep! You can easily make a batch ahead of time and store it for quick snacks or as an appetizer for gatherings.
Storing Leftovers
- Store leftover hummus in an airtight container.
- Keep it in the refrigerator for up to 5 days.
- Drizzle a little olive oil on top before sealing to help retain moisture.
Freezing
- Portion the hummus into freezer-safe containers or zip-top bags.
- Label with the date and freeze for up to 2 months.
- For best results, allow it to thaw in the refrigerator overnight before using.
Reheating
- There’s no need to reheat hummus, as it’s best enjoyed cold or at room temperature.
- If you prefer a warmer dip, gently warm it in the microwave in short bursts, stirring frequently.
FAQs
How can I customize my 10-Minute Cozy & Creamy Pumpkin Hummus?
Feel free to add your favorite spices or herbs! For a spicier kick, consider adding extra cayenne pepper or smoked paprika. You can also adjust the sweetness by adding more maple syrup if desired.
Is this 10-Minute Cozy & Creamy Pumpkin Hummus suitable for Thanksgiving?
Absolutely! This pumpkin hummus makes a delightful addition to any Thanksgiving spread. Its creamy texture and festive flavors will impress your guests and enhance your fall-themed appetizers.
Can I use fresh pumpkin instead of canned?
Yes, you can use freshly roasted pumpkin puree if you prefer! Just make sure it’s smooth and not too watery. Canned pumpkin puree is convenient, but fresh adds a wonderful depth of flavor.
What can I serve with this pumpkin hummus?
You can enjoy this delicious hummus with sliced apples, carrot sticks, pita chips, or even crackers. It pairs beautifully with root veggie chips for a seasonal touch!
Final Thoughts
I hope you find joy in making this 10-Minute Cozy & Creamy Pumpkin Hummus! It’s such a comforting recipe that truly embodies the flavors of fall. Whether you’re snacking at home or serving friends and family during gatherings, this hummus is sure to bring smiles all around. Enjoy every creamy bite, and let this cozy dish warm your heart as much as it does your taste buds!
10-Minute Cozy & Creamy Pumpkin Hummus
10-Minute Cozy & Creamy Pumpkin Hummus is the ultimate fall snack that captures the essence of autumn in every creamy bite. This delicious dip combines chickpeas and pumpkin with warm spices, creating a cozy treat that’s perfect for gatherings or a quick snack at home. Ready in just 10 minutes, this hummus can be paired with an array of dippables—from crunchy veggie sticks to sweet apple slices. It’s not only easy to prepare but also healthy, making it an ideal addition to your seasonal menu. Enjoy this delightful blend of flavors and textures that will surely impress friends and family alike!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: About 8 servings 1x
- Category: Appetizer
- Method: Blending
- Cuisine: American
Ingredients
- 1 can chickpeas (15 ounces), drained and rinsed
- 1 can pumpkin purée (15 ounces)
- 2 cloves garlic, minced
- Juice of ½ lemon
- â…“ cup tahini
- 1 tablespoon pure maple syrup
- Kosher salt
- Ground cumin
- Ground cinnamon
- Cayenne pepper
- Olive oil
- Ice water
Instructions
- In a food processor, combine chickpeas, pumpkin purée, and garlic; pulse until roughly broken down.
- Add lemon juice, tahini, maple syrup, salt, cumin, cinnamon, and cayenne; process while drizzling in olive oil until smooth (about 2-3 minutes).
- Gradually add ice water until reaching desired consistency.
- Transfer to a serving bowl; drizzle with olive oil and garnish as desired.
Nutrition
- Serving Size: 2 tablespoons (30g)
- Calories: 70
- Sugar: 1g
- Sodium: 90mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
